Beef, Short Loin, Top Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Broiled [Club Steak, Kansas City Strip, New York Strip, URMIS # 1398] has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine.
Based on the composite nutritive standing Beef, Short Loin, Top Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Broiled [Club Steak, Kansas City Strip, New York Strip, URMIS # 1398] has been given a composite ranking of 44, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 56% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.45 mg | 1.5% | Mid 40% | Average |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 1.6 mcg | 2% | Mid 40% | Average |
Thiamin | 0.08 mg | 5.2% | Mid 40% | Average |
Riboflavin | 0.14 mg | 8.2% | Mid 40% | Average |
Niacin | 7 mg | 34.9% | Top 30% | High |
Vitamin B6 | 0.58 mg | 29.2% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | Mid 40% | Average |
Iron | 1.6 mg | 9.1% | Mid 40% | Average |
Magnesium | 23 mg | 5.8% | Mid 40% | Average |
Phosphorus | 213 mg | 21.3% | Top 30% | High |
Potassium | 340 mg | 9.7% | Top 30% | High |
Sodium | 57 mg | 2.4% | Mid 40% | Average |
Zinc | 4.9 mg | 32.3% | Top 30% | High |
Copper | 0.07 mg | 3.7% | Mid 40% | Average |
Manganese | 0.01 mg | 0.45% | Bottom 10% | Very Low |
Selenium | 28.8 mcg | 41.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.7 g | 53.4% | Top 10% | Very High |
Tryptophan | 173 mg | |||
Threonine | 1053.9 mg | |||
Isoleucine | 1201.1 mg | |||
Leucine | 2099.1 mg | |||
Lysine | 2229.8 mg | |||
Methionine | 687 mg | |||
Cystine | 341.1 mg | |||
Phenylalanine | 1042.1 mg | |||
Tyrosine | 841.1 mg | |||
Valine | 1309 mg | |||
Arginine | 1705.7 mg | |||
Histidine | 841.9 mg | |||
Alanine | 1604.2 mg | |||
Aspartic Acid | 2403.8 mg | |||
Glutamic Acid | 3962.6 mg | |||
Glycine | 1606.8 mg | |||
Proline | 1257.9 mg | |||
Serine | 1040.1 mg | |||
Hydroxyproline | 277 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | Top 30% | High |
Saturated Fat | 6 g | 29.8% | Top 30% | High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 0.6 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 134 mg | |||
Total Omega 6 Fatty Acids | 390.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 58 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 6 g 29.8%
Trans Fat 0 g
Cholesterol 79 mg 26.3%
Sodium 57 mg 2.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26.7 g 53.4%
Vitamin A Vitamin C
Calcium 2.2% Iron 9.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 20.6 g | Carbs 0 g | Fat 15 g
Per 100g | Calories 278
Protein 26.2 g | Carbs 0 g | Fat 18.5 g
Per 100g | Calories 281
Protein 19 g | Carbs 0 g | Fat 22.2 g
Per 100g | Calories 310
Protein 25.9 g | Carbs 0 g | Fat 22.1 g
Per 100g | Calories 224
Protein 20.6 g | Carbs 0 g | Fat 15 g
Per 100g | Calories 278
Protein 26.2 g | Carbs 0 g | Fat 18.5 g
Per 100g | Calories 281
Protein 19 g | Carbs 0 g | Fat 22.2 g
Per 100g | Calories 310
Protein 25.9 g | Carbs 0 g | Fat 22.1 g