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Broiled Cooked New York Strip Kansas City Club Steak Select Trimmed to 1/8" Fat Separable Lean and Top Loin Short Beef - Nutrition Facts
44

Broiled Cooked New York Strip Kansas City Strip Club Steak Select Trimmed to 1/8" Fat Separable Lean and Fat Top Loin Short Loin Beef

Beef, Short Loin, Top Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Broiled [Club Steak, Kansas City Strip, New York Strip, URMIS # 1398] has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine.

Based on the composite nutritive standing Beef, Short Loin, Top Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Broiled [Club Steak, Kansas City Strip, New York Strip, URMIS # 1398] has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat56%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.45 mg1.5%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K1.6 mcg2%Mid 40%Average
Thiamin0.08 mg5.2%Mid 40%Average
Riboflavin0.14 mg8.2%Mid 40%Average
Niacin7 mg34.9%Top 30%High
Vitamin B60.58 mg29.2%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Iron1.6 mg9.1%Mid 40%Average
Magnesium23 mg5.8%Mid 40%Average
Phosphorus213 mg21.3%Top 30%High
Potassium340 mg9.7%Top 30%High
Sodium57 mg2.4%Mid 40%Average
Zinc4.9 mg32.3%Top 30%High
Copper0.07 mg3.7%Mid 40%Average
Manganese0.01 mg0.45%Bottom 10%Very Low
Selenium28.8 mcg41.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.7 g53.4%Top 10%Very High
Tryptophan173 mg
Threonine1053.9 mg
Isoleucine1201.1 mg
Leucine2099.1 mg
Lysine2229.8 mg
Methionine687 mg
Cystine341.1 mg
Phenylalanine1042.1 mg
Tyrosine841.1 mg
Valine1309 mg
Arginine1705.7 mg
Histidine841.9 mg
Alanine1604.2 mg
Aspartic Acid2403.8 mg
Glutamic Acid3962.6 mg
Glycine1606.8 mg
Proline1257.9 mg
Serine1040.1 mg
Hydroxyproline277 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%Top 30%High
Saturated Fat6 g29.8%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat0.6 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids134 mg
Total Omega 6 Fatty Acids390.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water58 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 136

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 6 g 29.8%

Trans Fat 0 g

Cholesterol 79 mg 26.3%

Sodium 57 mg 2.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 26.7 g 53.4%

Vitamin A Vitamin C

Calcium 2.2% Iron 9.1%

*Based on a 2000 Calorie diet

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